Ouch. You suffered a painful breakup and have been mourning the loss of what you thought would be and the heartfelt crush of an ego bruise. Like many others who experience this, it sucks. There’s really no...
Category - Relationships
Lisa Brookes Kift, MFT
#TheToolbox Best of Emotional Health and Relationships 2019
As we sail into 2020, it’s not to late to reflect a bit on what has passed. As I do every year, here are the “best of” in emotional health and relationships, the most viewed content in...
Rock Solid Marriage
If you’re married, you’ve probably figured out that marriage isn’t always easy. And it’s not supposed to be. Like anything, time comes with changes; shifts within the individual, relationship...
A Closer Look at Narcissism
Richard Nicastro, PhD, digs deeper into narcissism; the differences between a label and actual diagnosis and the pain of loving a narcissist. Narcissism has been getting a lot of attention lately from professionals...
Richard Nicastro, PhD
Family Holiday Survival Toolbox
Yep. I said “survival” toolbox because for a lot of people, this time of year is challenging. We are all told that this is “family time” and that we are expected to be merry and festive with...
Relational Intelligence
Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them. I regularly experience the power of wisely...
Linda Graham, MFT
Emotional and Relationship Health During Community Crisis
In Northern California, we have had three years in a row of major fires during October not only causing massive destruction but impacting large areas surrounding the actual fires by unhealthy air quality as smoke...
Coping With Divorce
Richard Nicastro, PhD digs into the unfortunate reality of divorce; some of the ways it can come about as well as some important things to keep in mind if it happens. We don’t get married expecting to be one of the...
The Single Biggest Happiness Predictor in Relationships
This recent study demonstrates what may be intuitive for some but what’s even more helpful is the Inc.com author’s segue into “what to do about it” if you don’t have this attribute in your...
Give No One Cause to Fear You
Rick Hanson, PhD, author and expert on the neuroscience of well-being and relationships, looks at some of the ways we can behave to illicit a calm vs threat response from others. We evolved to be afraid. The ancient...
Rick Hanson, PhD