The New Year or any time is always a good time to reflect upon what changes you’d like to make in your life in order to live as optimally as possible. A lot of focus gets put on improved health habits...
Author - Lisa Brookes Kift, MFT
Lisa Brookes Kift, MFT
Happy New Year! The Best of Emotional Health and Relationships 2022
As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you and your relationships are your best resources for resilience, joy, peace and...
Mental Illness and Unconditional Love
Tom Smith lost his daughter to mental illness in 2003. He touches on the importance of self-esteem in a society that often compares, continuing to shed light on mental health stigma. Unconditional love...
People Speak on their Revelations about Gratitude
Thanksgiving is a time to take a moment to pause and reflect on gratitude and what it means for you. As research has not fully backed, gratitude holds the power to not only improve happiness levels but strengthen...
Painful Holidays: Three Challenging Situations and How to Manage Them
Holidays mean togetherness for family and friends for many, celebrating your most important relationships, enjoying good food and each other’s companionship. But for some, the holiday period can be a painful for...
Let’s Take Another Deep Breath
It doesn’t seem that long ago when I wrote a slew of articles to support the many under chronically high levels of stress, worry and preoccupation during the pandemic. A common thread connecting my audience...
The Problem with Perfectionism and How to Move Away From It
The need to be perfect, perfectionism, can be a real challenge for people, impacting personal happiness and general well-being. Perfectionistic behavior can also negatively impact relationships. The problem is that...
Two Ways to Boost the Emotional Safety in Your Relationship
Emotional safety is one of the most important elements of any happy and healthy relationship. Yet there are so many ways it can be compromised. Sometimes it happens inadvertently and other times it’s a more...
How to Reset, Renew and Find Yourself
A lot has happened societally over the last several years. People have had to wrestle with numerous challenges and adapt. And still now many are contemplating where we are and what it means moving forward. When there...
The Most Important Aspect of Affair Recovery
The emotional backlash of an affair on the partner who was cheated on can be earth shattering. Whether there was suspicion of this happening leading up to the discovery or not, it all leads to a spectrum of emotions...