These are unprecedented times and we as a nation are being pulled tightly. Tensions have been exceedingly high as we waited for election results and it continues since the election was called. For months I’ve...
Author - Lisa Brookes Kift, MFT
Lisa Brookes Kift, MFT
A Salve for Disconnection in our Pandemic World
It’s been seven months since living in our coronavirus reality. Activities and normal ways of living are modified or all together blocked for many of us as we continue to ride our personal waves of angst, fear...
Codependency is an Attachment Issue
Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic behaviors and to their own detriment. She offers some guidance around how to start the process of...
Identify Gaslighting Then Get the Hell Out
“Gaslighting” is a great word because it so vividly describes the feeling one has when on the receiving end. It’s as if there is a match repeatedly being struck under you but then blown out to leave...
From Pain to Empowerment: Rethinking Mental Health
I recently was invited to partner with Samantha Foster, President of the nonprofit organzation, Rethink Mental Health Incorporated. She was looking for mental health advocates to help support her in her mission to...
Now is the Time to Strengthen Your Marriage, Here are 14 Ways
This is a very hard time; our emotional health and physical well-being are being challenged in pandemic life. We are trying to figure out how to be safe, care for our children and for many, assure even basic survival...
Living in a Time of Threat
If you would have been asked a year ago if you were concerned about a global pandemic grinding life as you know it to a halt, you probably would have raised your eyebrows and laughed. There is no doubt that the world...
9 Mental Health Resources for the Black Community
We’re suffering a collective trauma, but members of the Black community, who are already inherently raised alongside that trauma, are getting hit the hardest. While mental health resources have historically been out of...
Creating Normalcy with a Chronic Disease During Covid-19
Christine Fallabel, living with type 1 diabetes since 2000, shares her thoughts about managing this chronic disease during the pandemic, especially with concerns around it making her higher risk with COVID-19. These...
Couples: Virus Fear vs. Virus Fatigue
Summer is here. The warm weather beckons. He wants to get together with a big group for a BBQ in someone’s yard and not worry about wearing masks or if the party spills inside. She feels strongly about...
