If you are asking yourself that question months or even years after a difficult event then it is time to take a closer look. Terrible things can and do happen to good people and can continue to lead to strong emotions...
Category - Trauma
Anna Baranowsky, PhD
Resilience: 5 Conditions That Accelerate Brain Change
Linda Graham, MFT and expert on the topic of resilience, describes five conditions that accelerate the process of brain change to cultivate improved perception and response habits. Safety, resonant relationships...
Linda Graham, MFT
Borderline Personality Disorder: A Survivor’s Story
A powerful story of a woman’s struggle with borderline personality disorder. Amy courageously unpacks her experience and delivers a message of hope. I was a very emotional child. I always wore my feelings on my...
Lisa Brookes Kift, MFT
Trauma: A Broken Alarm System
Trauma is often misunderstood. If you or someone you know has experienced trauma, it’s important to understand that it’s not just something that “happened.” People who are traumatized can’t just “get...
Pet the Lizard
Rick Hanson, PhD takes a playful look at how we all can benefit from “petting our inner iguana” to calm our brains – and reduce fear, anxiety and trauma. I’ve always liked lizards. Growing up in the...
Rick Hanson, PhD