What Do You Do When the Bottom Falls Out?

Rick Hanson, PhD and author of Just One Thing and others, reflects upon how to be better able to deal with stressful times, as others have before us.  He believes we can too.    The Practice: Take heart. Why...

Goodbye 2020: Best of to Get You Through the Pandemic

With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different.  Typically I share my most popular content...

Pandemic Fatigue is Legit

“I feel like I’m getting grinded down.  I’m starting to lose my resilience,” a friend said to me today when we stopped to chat 6 ft apart with masks, both on evening walks with our dogs...

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