LoveAndLifeToolbox.com

Your Friends Are a Predictor of Your Health

Health is a focus for many and there are different aspects from what we put into our bodies to how well we keep them moving.  And there are precise ways to measure these things, providing detailed data and...

An Often Over-Looked Barrier to Healing from Infidelity

Healing from the trauma of an affair is rarely easy, and it’s rarely straightforward. However, I’ve worked with many couples in counseling who have come back from the devastation of infidelity to rebuild a...

12 Indications You are Living an Authentic Life

Authenticity in your daily living is a sweet congruence of your beliefs, values and actions.  Your inner world and outer world align and there is a synchronicity or balance between who you truly are as an...

Breaking up with Alcohol and Stepping into a Clear Life

Cecily Mak shares her personal journey and paradigm shift around the role of alcohol in her life. “Whatever you do, don’t tell people you don’t drink. They’ll think you’re weird.” Last night I attended an...

5 Creative Ways to Put a Spark in Your Sex life

Physical intimacy in your relationship doesn’t have to be boring – even if you’ve been married for decades! But if you find yourself getting tired of the same old routine or you’re just...

Practice Response Flexibility to Improve Your Resilience

Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the power of response flexibility, an important aspect of resilience.  It’s the ability we all have to shift our attitude in any...

Relationships

Emotional Health

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