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Your Inner Kid: Fun Ways to Practice Playful Mindfulness this Summer

Most kids have it down when it comes to being in the moment.  They live for the now and get fully absorbed in their activities.  Without the burden of responsibilities they master the art of play, wonderment...

22 Ways Happy People Get Their Groove On

What are happy people up to?  What do they do that others don’t?  Happiness is not a “one size fits all” but there are a number of things you can work into your life to increase positive...

Shame, Fear and the Power of Truth

Motivational speaker, author, producer and talk show host, Kirsty Spraggon of KirstyTV.com reached out to me to share a video about her “deepest work around stigma, shame and secrets.”  Being...

Anger: A Prelude to Courage

Linda Graham, MFT, examines the neuroscience of anger and though it is a necessary, hard-wired survival skill, the key is to recognize healthy vs. unhealthy anger.  It’s important to understand that...

Emotional Victimhood: Viewing Life Through a Lens of Injustice

Jennifer Lehr, MFT examines “emotional victimhood” as a reflection of how we see ourselves, the associated pain/consequences and the power we have to change. Sue and her husband Dave were talking...

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