I would like to acknowledge aloud that I am tired. I feel like I’m in a rapid-fire Covid dodgeball game and the balls are coming fast, especially since school started again last week. The cycle of...
I was struck by an opinion piece by CNN’s Chris Cillizza about his Covid anxiety and why it’s spiking now. He talked about how his personal battles with health anxiety and compulsive behavior...
Thanksgiving is a time of reflection and pause around gratitude, sharing this with the people closest to you. Families come together from near and far to share meals, games, conversation, walks and other...
Most people know what it feels like in the beginning of a relationship when both of your brains are busy bringing you together, as in the “honeymoon phase.” Romantic love produces high levels of dopamine...
Alysha Jeney, LMFT, looks at a lack of sex in relationships, the layered cake metaphor and what sex positivity looks like. A lack of sex in relationships can vary from trust issues to health related dysfunction...
Richard Nicastro, PhD, through the eyes of “Nina,” explores what it can look like when protective love turns into hopeless frustration. — If you’re a woman in a committed relationship, I’d like you...
Many relationships have taken a beating over the past months. The preoccupation and distraction of COVID has had consequential impact on couples everywhere as their relationships have slipped out of focus. As a...
With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different. Typically I share my most popular content of the...
These are unprecedented times and we as a nation are being pulled tightly. Tensions have been exceedingly high as we waited for election results and it continues since the election was called. For months I’ve...
Therapy is not magic nor is it a process where a therapist is able to “fix” you. I sometimes joke with clients that if I had a magic wand under my chair (or on my desk in times of tele-therapy), I could...
Linda Graham, MFT looks at the benefit of recalling missed opportunities for kindness. Active imagination revisioning can rewire the brain when an opportunity to be kind was missed. Most of us want to be kind, to...
We’re not out of this thing yet as evidenced by the tragic surges unfolding in Covid hot spots in the world. But we sure are miles ahead of the dark days and unknowns of the past year. There are many reasons to...
We have gone through so much in the past year. We’ve adapted, bent, scrambled, mourned, watched, processed, prayed and hoped as our lives changed in ways it was impossible to have predicted. Many have...
This past year has felt to like it’s been sucked up into a vacuum. Many of us are rubbing the Covid sleep out of our eyes with cautious optimism as vaccine rollouts accelerate and Covid numbers decline nationally...
Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster, shares an exercise to help cultivate your wiser self. When we’re facing a difficult...
Amy Eden, an adult child of alcoholics and long time writer and teacher on the subject, offers insight into navigating the waters of being in love with an “ACA.” Have you heard the one about the confused man...
As much as worry and fear can bring us to our knees sometimes, much of it is probably not really about life changing, catastrophic things but rather…the small stuff. It’s not to say that life doesn’t...
The term, “family of origin work” may be familiar to some but not everyone. It’s important to have an understanding of it, especially when it comes to having an understanding of how you function...
I’m 36, and I’ve been dating a 29 year old man for a year and a half now. There are a lot of nuances that I don’t have time to recount, but my basic problem is this. My boyfriend has a female best...
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Lisa Brookes Kift, MFT
Alysha Jeney, MA, LMFT
Richard Nicastro, PhD
Linda Graham, MFT
Amy Eden
