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Is Shame Driving Your Relationships?

Dr. Richard Nicastro, Phd, deftly illuminates the undercurrent of one of the most toxic relationship challenges; shame, often at the root of individual distress as well.  He unpacks some of the defensive...

People Speak on their Revelations about Gratitude

The topic of gratitude has been on the forefront for some time now, fueled by research that’s demonstrated it’s power to not only improve happiness levels but strengthen social ties, boost self...

Healthy Marriage: Are You Allowing Your Spouse to “Be?”

Think back to the day you were married.  How did you feel about your partner?  If you’re like many couples, you were possibly smitten, filled with exuberance and high on the love drugs being released in...

Ask Lisa: I’m Feeling Trapped in my Relationship

I am 21 years old and graduating college in 2 weeks. I have been dating a guy I met at college for 2 years now. He is honestly my best friend and we do have a lot of fun together. Our relationship has started...

Making a Mindfulness Practice Stick

I’ve been practicing mindfulness meditation off and on for over five years.  The operative words here are “off and on.”  Though I do generally live my life with far more attention and...

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