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Finding Your Healthy Self to Find a Healthy Other

Relationship Coach, Jenna Ponaman, shares her personal story of finding self-acceptance and authenticity within herself to be open (and finding), the best possible partner for her. Have you ever found yourself...

Painful Holidays: Three Challenging Situations and How to Manage Them

Holidays mean good cheer and family get togethers for many, celebrating our most important relationships, enjoying good food and each other’s companionship.  But for some, the holiday period can be a...

Ask Lisa: My boyfriend feels he’s not getting enough space

I had a question about relationships and spending time together. When my boyfriend gets home from work it is usually around like 7-8 and I usually cook dinner then we just watch tv.  We don’t really...

Getting Married? 6 Great Reasons to get Premarital Counseling

Despite the downward trend in the U.S. divorce rate (due to younger couples approaching relationships differently from baby boomers, says new data), many couples continue to face challenges in maintaining...

3 Key Questions for Your Well-Being Check Up

If you spend time with medical check ups or car tune ups, what about your emotional health?  Do you take the time to check in and really reflect upon on how you’re doing? The holiday and New Year period...

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Emotional Health

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