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Be Grateful for You

Thanksgiving is a time of reflection and pause around gratitude, sharing this with the people closest to you.  Families come together from near and far to share meals, games, conversation, walks and other...

The Often-Overlooked Glue of Long-Term Relationships

Most people know what it feels like in the beginning of a relationship when both of your brains are busy bringing you together, as in the “honeymoon phase.”  Romantic love produces high levels of...

Why Your Therapist Will Not Likely Give You Advice

Therapy is not magic nor is it a process where a therapist is able to “fix” you.  I  sometimes joke with clients that if I had a magic wand under my chair (or on my desk in times of tele-therapy)...

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