How Are You Different?

We have gone through so much in the past year.  We’ve adapted, bent, scrambled, mourned, watched, processed, prayed and hoped as our lives changed in ways it was impossible to have predicted.  Many have...

When This is Over

This past year has felt to like it’s been sucked up into a vacuum.  Many of us are rubbing the Covid sleep out of our eyes with cautious optimism as vaccine rollouts accelerate and Covid numbers decline...

Cultivating the Wiser Self

Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster, shares an exercise to help cultivate your wiser self. When we’re facing a...

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