I’m a Therapist and Omicron is Fraying Me Around the Edges

I would like to acknowledge aloud that I am tired.  I feel like I’m in a rapid-fire Covid dodgeball game and the balls are coming fast, especially since school started again last week.  The cycle of...

Have Compassion for Those with Covid Anxiety

I was struck by an opinion piece by CNN’s Chris Cillizza about his Covid anxiety and why it’s spiking now.  He talked about how his personal battles with health anxiety and compulsive behavior...

Be Grateful for You

Thanksgiving is a time of reflection and pause around gratitude, sharing this with the people closest to you.  Families come together from near and far to share meals, games, conversation, walks and other...

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