LoveAndLifeToolBox

A Salve for Disconnection in our Pandemic World

It’s been seven months since living in our coronavirus reality.  Activities and normal ways of living are modified or all together blocked for many of us as we continue to ride our personal waves of...

Codependency is an Attachment Issue

Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic behaviors and to their own detriment.  She offers some guidance around how to start the...

Identify Gaslighting Then Get the Hell Out

“Gaslighting” is a great word because it so vividly describes the feeling one has when on the receiving end.  It’s as if there is a match repeatedly being struck under you but then blown out...

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