- Understand your relationship patterns, making connections between your past and present.
- Break problematic relationship cycles.
- Additional resources at the end of this mini guide for continued self-exploration, if needed.
Break Your Unhealthy Relationship Patterns will help you explore how prior experiences have shaped how your relationship choices.
A framework to conceptualize yourself on a deeper level in order to remove self imposed obstacles to creating healthy bonds and secure connections in your intimate relationships. You will be encouraged to think like a therapist with guidance, self-tests, assessments and areas for notes to reflect upon.
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