This past year has felt to like it’s been sucked up into a vacuum. Many of us are rubbing the Covid sleep out of our eyes with cautious optimism as vaccine rollouts accelerate and Covid numbers decline nationally...
Category - Happiness
Lisa Brookes Kift, MFT
How Will You Be Different?
As the weeks cascade into months of avoidance of our human kind to save lives, new norms are settling in. How strange to think that not so long ago seeing people with their faces covered by masks in the grocery store...
Isolation Life
This pandemic sucks. But something really interesting is happening when people are forced to slow down. Aside from thrashing around with kids in online school, creative bursts and home projects, people are also having...
12 Indications You are Living an Authentic Life
Authenticity in your daily living is a sweet congruence of your beliefs, values and actions. Your inner world and outer world align and there is a synchronicity or balance between who you truly are as an individual and...
It’s February, Write a Love Letter to Yourself
The beginning of February signals that Valentines Day is near. For those in loving, intimate relationships who put a lot of meaning into this holiday, they may be all atwitter about how they will spend time with a...
Be Still
Being quiet and still can be counter to what our fast paced society encourages and often rewards. The more you do and achieve, the more you accomplish, the more successes and accolades, the better. Multitasking is...
3 Key Questions for Your Well-Being Check Up
If you spend time with medical check ups or car tune ups, what about your emotional health? Do you take the time to check in and really reflect upon on how you’re doing? The holiday and New Year period is often a...
Happiness: Questions to Ask Yourself…and a Caveat
Happiness is a popular topic these days. We now know that much of your happiness is in your control (40% says Sonja Lyubomirsky, PhD) which empowers you to make real changes impacting your emotional and relationship...
A Cheat Sheet for Happiness
If you asked any person on the street whether they would like to be happy, it’s safe to bet that the vast majority would say yes. If you asked any person on the street IF they were happy, this is where things...
Your Inner Kid: Fun Ways to Practice Playful Mindfulness this Summer
Most kids have it down when it comes to being in the moment. They live for the now and get fully absorbed in their activities. Without the burden of responsibilities they master the art of play, wonderment and mindful...
