Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our old stories and habit of self-blame. He suggests that if we adopt a “learning mindset,” growth can occur from the inevitable...
Category - Emotional Health
Elisha Goldstein, PhD
People Speak on their Revelations about Gratitude
Thanksgiving is a time to take a moment to pause and reflect on gratitude and what it means for you. As much research has now demonstrated, gratitude holds the power to not only improve happiness levels but strengthen...
Lisa Brookes Kift, MFT
Painful Holidays: Three Challenging Situations and How to Manage Them
Holidays mean togetherness for family and friends for many, celebrating your most important relationships, enjoying good food and each other’s companionship. But for some, the holiday period can be a painful for...
Let’s Take Another Deep Breath
It doesn’t seem that long ago when I wrote a slew of articles to support the many under chronically high levels of stress, worry and preoccupation during the pandemic. A common thread connecting my audience...
The Problem with Perfectionism and How to Move Away From It
The need to be perfect, perfectionism, can be a real challenge for people, impacting personal happiness and general well-being. Perfectionistic behavior can also negatively impact relationships. The problem is that...
How to Reset, Renew and Find Yourself
A lot has happened societally over the last several years. People have had to wrestle with numerous challenges and adapt. And still now many are contemplating where we are and what it means moving forward. When there...
OCD, Two Sisters and Their Quest to Encourage Others to Live Presently
Emily and Lindsay are two sisters living with Obsessive-Compulsive Disorder and Anxiety. Through their life experiences, therapy and a little inspiration, they turned their mental health challenges into a unique...
10 Reasons You Need Therapy Now
The stigma around seeing a therapist is not nearly what it once was. In fact, many understand that going to therapy doesn’t mean there is “something wrong with you” but rather there are things you may...
Resilience and the 6 C’s of Coping
Resilience is the ability to recover from adversity which can include illness, loss, financial instability, natural disasters and any other highly stressful events. With all we have been through globally in the last...
Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and torture our hearts can effectively poison our trust in ourselves to cope and derail...
Linda Graham, MFT