Couples counseling can be a helpful tool for a myriad of issues, from significant disconnection and resentment to do a simple check-in to be sure things are going well. Stress, life changes and other circumstances can...
Category - Relationships
Lisa Brookes Kift, MFT
Happy New Year! The Best of Emotional Health and Relationships 2022
As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you and your relationships are your best resources for resilience, joy, peace and...
Sex in Marriage and Fear of Intimacy
Richard Nicastro, PhD looks at how a fear of intimacy can get in the way of the quality of the sexual relationship in your marriage. He poses questions for reflection for you and your partner to improve the connection...
Richard Nicastro, PhD
Mental Illness and Unconditional Love
Tom Smith lost his daughter to mental illness in 2003. He touches on the importance of self-esteem in a society that often compares, continuing to shed light on mental health stigma. Unconditional love lies at the...
Dating Fatigue: Take a Break for a More Positive Mindset
Clinton Power, Australian relationship counselor, looks at the benefits of taking a break from dating to reset your thinking, be self-reflective and ultimately be more open and ready for the kind of relationship you...
Clinton Power
Two Ways to Boost the Emotional Safety in Your Relationship
Emotional safety is one of the most important elements of any happy and healthy relationship. Yet there are so many ways it can be compromised. Sometimes it happens inadvertently and other times it’s a more...
The Most Important Aspect of Affair Recovery
The emotional backlash of an affair on the partner who was cheated on can be earth shattering. Whether there was suspicion of this happening leading up to the discovery or not, it all leads to a spectrum of emotions...
The Relationship Check-Up
Most adults engage in long-term relationships, including marriage and other committed partnerships. Nearly everyone experiences difficulties in their marriage or committed relationship from time to time, but some people...
Evelyn Schmechtig-Cochran, MFT
Unhealthy Relationships? Break Your Relationship Patterns
Criticism. Sarcasm. Disrespect. Repeat. These are just some of the relationship behaviors that some when reoccurring can leave you wondering, “How did I get here again?” The relationship may have even...
Combat Loneliness by Learning to Connect
We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness. Inauthenticity and emotional availability are just a few of the ways people...
