According to a recent study in the Journal of Developmental & Behavioral Pediatrics, more than 1 in 20 US children and teens (ages 6 to 17 years old) have anxiety or depression. Approximately 2.6 million American...
Category - Emotional Health
Lisa Brookes Kift, MFT
What Can You Do When You’re Shaken?
Rick Hanson, PhD, looks at the need we all have to find a place to stand firmly; whether it be physically, psychologically or spiritually. He offers ways to find stability when you feel shaken or out of control. I’ve...
Rick Hanson, PhD
Avoid the Expectation Trap
Craig Harper, a coach and motivational speaker in Australia, explores the many ways you can be let down by others and how changing your expectations can change your reality. Do people let you down? Have they let you...
Craig Harper, B.Ex.Sci.
Love Your Inner Child
Rick Hanson, PhD looks at the power of your inner child to shape your adult self-concept. If you carry wounds from early in life, he offers ways to “love your inner child” to move towards healing. As long...
Reflections on Gratitude, Even for the Hard Stuff
Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even in the most difficult of times. Gratitude works its magic – to buffer us from falling into swamps of...
Linda Graham, MFT
The End of Life, A Shift in Perspective
B.J. Miller, M.D., is a palliative care physician at UCSF Medical Center and former executive director at the Zen Hospice Project in San Francisco, California. He is on a heartfelt mission to “de-pathologize...
Combat Self-Blame with Self-Forgiveness
Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our old stories and habit of self-blame. He suggests that if we adopt a “learning mindset,” growth can occur from the inevitable...
Elisha Goldstein, PhD
Overwhelmed? 11 Ways to Ease Your Anxious Mind
Are you overwhelmed with personal, relationship and/or work stressors, life and possibly even the political climate? There are many things that can be deeply unsettling to people and we all have our own ways of dealing...
Borderline Personality Disorder: A Survivor’s Story
A powerful story of a woman’s struggle with borderline personality disorder. Amy courageously unpacks her experience and delivers a message of hope. I was a very emotional child. I always wore my feelings on my...
Could it Crack? Embrace Fragility.
Rick Hanson, PhD, looks at the fragility that weaves through life and humanity. He encourages us to recognize, accept and push through our vulnerability. The truth of anything is like a mosaic with many tiles...
