Anger is one of the four primary emotions and has a very good purpose of alerting us to our boundaries being crossed by others. It serves us well when it’s expressed in a healthy way. However, when anger becomes...
Category - Difficult Emotions
Lisa Brookes Kift, MFT
Emotional Overload : One Thing You can do Right Now to Soothe Yourself
Intense emotions such as anger, fear and sadness can be crippling in the moment. They can feel like they “take you over.” In a way, they do. This is because if you are so upset that your brain...
