Your emotional health and relationship satisfaction are integral parts of your happiness. As a licensed therapist, I help people improve some of the most important aspects of both. Here you will find a vast library of emotional health and relationship education as well as self-help tools for self-esteem, emotional safety in your relationships, better boundaries, reduction in worry and fear as well as how to break unhealthy relationship patterns. Family of origin work therapy is my superpower, helping people shift the unhelpful belief systems that keep them stuck.
Increase emotional safety in your relationships
Understand how family of origin issues can keep you stuck
Work through old wounds
Digital workbooks for individuals and couples
Break unhealthy relationship patterns
Family of origin work
Ask Lisa for feedback and suggested course of action
Emotional health questions
Psychoeducational service, not therapy
Lisa Brookes Kift, MFT, is the Founder of LoveAndLifeToolbox.com, a comprehensive resource for emotional health and relationships.
Lisa has a private practice in Marin County, CA., working with individuals and couples.
A frequent consultant for the media, she has written extensively for news and other online sources such as CNN, HuffingtonPost, Shape and MensHealth.