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The Foundations of Well-Being
The Foundations of Well-Being is a guided, step-by-step program, Rick Hanson, Ph. D. shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into others, grit, gratitude, and self-worth. It’s a yearlong, online program that already has been changing thousands of lives.
Rick is the New York Times bestselling author of Buddha’s Brain, Hardwiring Happiness, Just One Thing, and Mother Nurture, a neuropsychologist, meditation teacher and warm-hearted guy.
The Foundation of Well-Being is thorough, deep and it works—with insightful talks, guided practices, revealing quizzes, monthly live-streamed events with Rick, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. You also get vibrant community forums, the science behind the program and special interest areas (e.g., children, addiction).
Starting in January 2018, he’ll focus on building a new inner resource each week, such as mindfulness, self-compassion, and confidence.
Learn more about The Foundations of Well-Being program here.