Linda Graham, MFT puts the spotlight on self-compassion and dissects the book by Dr. Kristin Neff, PhD with the same title. Self-compassion is strongly linked to resilience as well as a counter to depression and...
Tag - self compassion
Linda Graham, MFT
4 Ways to Build Emotional Resilience
Do you bounce back from challenging experiences? Or do you get caught in a whirlwind of difficult emotions, feeling vulnerable, lost or out of control? Emotional resilience is the ability to adapt well to stressful...
Lisa Brookes Kift, MFT
Being Compassionate and Being Too Busy Often Don’t Mix
Linda Graham, MFT looks at the challenge that being “too busy” creates for maintaining a sense of kindness and compassion to others. She offers an exercise to help you slow down and practice self-compassion...
Tools for Resilience: Cultivating Self Compassion
Linda Graham, MFT explores the power of self compassion to increase resilience. There are tools and techniques of “self-directed neuroplasticity” that will help you harness the capacities of your brain to...