Linda Graham, MFT looks at the benefits of doing something scary every day which can build the brain’s capacity for resilience. The scary things we could choose to do each day could vary quite a bit from person to...
As much as worry and fear can bring us to our knees sometimes, much of what people get challenged by is not about life changing, catastrophic events but rather the smaller things and the meaning that is made of them. ...
Resilience is the ability to recover from adversity which can include illness, loss, financial instability, natural disasters and any other highly stressful events. With all we have been through globally in the last...
Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, shares one exercise from her book for improved resilience and well being. On my way...
Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the power of response flexibility, an important aspect of resilience. It’s the ability we all have to shift our attitude in any moment, no...
Linda Graham, MFT and expert on the topic of resilience, describes five conditions that accelerate the process of brain change to cultivate improved perception and response habits. Safety, resonant relationships...
Who doesn’t want to be happy? With much of your happiness in your control (40% says Sonja Lyubomirsky, PhD), you are more empowered than you think to make legitimate changes to your emotional health. Some of the...
Research has shown up that because of the neuroplasticity of your brain, you have the potential to change your life by promoting happiness, trauma relief, resilience and overall peace of mind. You no longer have to be...
Linda Graham, MFT looks at the power of life meaning, perhaps even over happiness. She offers an exercise in which to invite both to foster resilience and well-being. Research was recently published in the Journal of...
Linda Graham, MFT examines how creating a circle of support as a refuge can build resilience, whether in life or visualized. Refuge simply means a safe, supportive place to be when we are fragile or confused, a safe...