(Post 9/9 in a series) As we learned in The Neuroscience of Resilience: Intuition, ”Intuition is a deep and profound knowing often below the level of conscious processing of what makes the most sense. The pre-frontal...
Tag - neuroscience of resilience
Linda Graham, MFT
The Neuroscience of Resilience: Intuition
(Post 8/9 in a series) As we learned in The Neuroscience of Resilience: Insight and Awareness, “To cope with the mysterious and precarious unpredictability of life, we have to be able to expand our perspective...
The Neuroscience of Resilience: Insight and Awareness
(Post 7/9 in a series) As we learned in The Neuroscience of Resilience: Response Flexibility, “In order to cope with change, we have to be able to change how we cope. The more flexible someone can be, not...
The Neuroscience of Resilience: Response Flexibility
(Post 6/9 in a series) As we learned in The Neuroscience of Resilience: Empathy, “neuropsychologists see empathy as theintegration of body-based information and emotional signals and cognitive thought and beliefs...
The Neuroscience of Resilience: Empathy
(Post 5/9 in a series) As we learned in The Neuroscience of Resilience: Attunement, an important factor of resilience is attunement – which stems from a sound resonance circuit developed via early, secure...
The Neuroscience of Resilience: Attunement
(Post 4/9 in a series) As we looked at in The Neuroscience of Resilience: Emotional Regulation, the key to staying resilient around stressful emotions is to stay regulated; not to allow our emotions to hijack us. We...
The Neuroscience of Resilience: Emotional Regulation
(Post 3/9 in a series) As previously discussed in The Neuroscience of Resilience: Quelling the Fear Response, much has been learned about the the power of resilience. The last post in this series looked at the...
The Neuroscience of Resilience: Quelling the Fear Response
(Post 2/9 in a series) As previously discussed in The Neuroscience of Resilience: Nervous System Regulation, much has been learned about the the power of resilience in how it impacts vulnerability to stressors...
The Neuroscience of Resilience: Nervous System Regulation
(Post 1/9 in a series.) There is much discussion about the power of resilience in how it impacts vulnerablity to stressors, regulatory processes, why some seem more resilient than others and how to foster resilience if...