There’s a myth that won’t seem to die in popular understanding of anger. Back in the 1960’s, psychology (doing the best it could as a very young science) put forth thenotion that “venting” your anger, letting it all...
Tag - mindfulness in relationships
Marsha Lucas, PhD
How to Manage Difficult Emotions in Your Relationship
Did you know that mindfulness can be a powerful tool in your relationships – intimate or otherwise? Consider for a moment the last time you were significantly emotionally triggered by someone. You may have been...
Lisa Brookes Kift, MFT