Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our old stories and habit of self-blame. He suggests that if we adopt a “learning mindset,” growth can occur from the...
Tag - mindfulness
Elisha Goldstein, PhD
Let’s Take Another Deep Breath
It doesn’t seem that long ago when I wrote a slew of articles to support the many under chronically high levels of stress, worry and preoccupation during the pandemic. A common thread connecting my audience...
Lisa Brookes Kift, MFT
OCD, Two Sisters and Their Quest to Encourage Others to Live Presently
Emily and Lindsay are two sisters living with Obsessive-Compulsive Disorder and Anxiety. Through their life experiences, therapy and a little inspiration, they turned their mental health challenges into a unique...
Science Says This is an Antidote to Pain and Negativity
Science says even a little bit of mindfulness can pack a positive punch. And you don’t need a long meditation practice to experience a decrease in physical pain and negativity. Merely a brief introduction to...
Making a Mindfulness Practice Stick
I’ve been practicing mindfulness meditation off and on for over five years. The operative words here are “off and on.” Though I do generally live my life with far more attention and attunement to the...
Your Inner Kid: Fun Ways to Practice Playful Mindfulness this Summer
Most kids have it down when it comes to being in the moment. They live for the now and get fully absorbed in their activities. Without the burden of responsibilities they master the art of play, wonderment and mindful...
Combat Self-Blame with Self-Forgiveness
Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our old stories and habit of self-blame. He suggests that if we adopt a “learning mindset,” growth can occur from the inevitable...
Mindfulness: A Powerhouse of Benefits for Emotional and Relationship Health
Lately, many have been talking about the power of mindfulness practices. It’s more than a tool to focus attention and reduce stress, as helpful as those outcomes are. Mindfulness – defined as presence...
Linda Graham, MFT
Ways to Stay Relaxed Throughout Your Day
If you’re like many, your life is go-go-go. You do your best to balance family, friends, social life, work and other obligations. The expectations that you and others place on you are always there. Making it...
Your One Precious Life
I recently heard a poem that stopped me in my tracks with it’s visceral beauty and lesson in the power of mindfulness, or living in the moment. We all can learn to pay better attention as not to miss the magical...