Motivational speaker, author, producer and talk show host, Kirsty Spraggon reached out to me to share a video about her “deepest work around stigma, shame and secrets.” I was deeply moved by her story. ...
Tag - fear
Lisa Brookes Kift, MFT
How to Get Your Fear to Back Off
Amy Eden Jollymore, an adult child of alcoholics and long time writer on the subject, dives into ways to get unstuck from fear. She believes if you start with the small stuff, you will develop the courage to tackle...
Amy Eden
Do One Scary Thing a Day
Linda Graham, MFT looks at the benefits of doing something scary every day which can build the brain’s capacity for resilience. The scary things we could choose to do each day could vary quite a bit from person to...
Linda Graham, MFT