I was recently a volunteer for Challenge Day at my local middle school, an anti-bullying program to build empathy, compassion and spark positive change in the kids who take part. Little did I know how powerful this day...
Empathy is one of the cornerstones of healthy, happy and connected relationships. But for women, it’s particularly important. In Women Happier in Relationships Where Men Feel Their Pain, an APA study...
(Post 5/9 in a series) As we learned in The Neuroscience of Resilience: Attunement, an important factor of resilience is attunement – which stems from a sound resonance circuit developed via early, secure...