I had an experience that tested my patience and challenged me to remain calm in the face of aggressive, critical words. My initial instinct was to fight back, defend and point out the ways in which this person had...
Tag - emotional reactivity
Lisa Brookes Kift, MFT
4 “Can’t-Miss” Tools for Improved Resilience and Emotional Health
I attended the Psychotherapy Networker Symposium in Washington DC recently and left with some highly useful tools to benefit your emotional health from the workshop, Neuroscience and the Art of Self Care conducted by...
Linda Graham, MFT