Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even in the most difficult of times. Gratitude works its magic – to buffer us from falling into swamps of...
Tag - depression
Linda Graham, MFT
Disempower Your Shame
Shame is sneaky. It lurks in the shadows. Shame is secretive and powerful in it’s ability to impact the way you feel about yourself at the very core. It creeps into your sense of self and can negatively impact...
Lisa Brookes Kift, MFT
Emotional Victimhood: Viewing Life Through a Lens of Injustice
Jennifer Lehr, MFT examines “emotional victimhood” as a reflection of how we see ourselves, the associated pain/consequences and the power we have to change. Sue and her husband Dave were talking in the...
Jennifer Lehr, MFT
What Can You Do When You’re Shaken?
Rick Hanson, PhD, looks at the need we all have to find a place to stand firmly; whether it be physically, psychologically or spiritually. He offers ways to find stability when you feel shaken or out of control. I’ve...
Rick Hanson, PhD
Reflections on Gratitude, Even for the Hard Stuff
Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even in the most difficult of times. Gratitude works its magic – to buffer us from falling into swamps of...
Combat Self-Blame with Self-Forgiveness
Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our old stories and habit of self-blame. He suggests that if we adopt a “learning mindset,” growth can occur from the inevitable...
Elisha Goldstein, PhD
Improving Your Everyday Life Through Art Therapy
Caileigh Flannigan, a Developmental Interventionist in Canada uses forms of play such as exploring the outdoors and art as a way to promote children’s development and emotional healing. In this piece she looks at ways...
Loneliness Impacts Emotional, Relational and Physical Health
Loneliness is practically an epidemic and legitimate consequences are associated. Everyone feels lonely at one time or another but if it’s an ongoing theme it’s important understand the core issues around...
My Favorite Tools to Change Your Brain
Research has shown up that because of the neuroplasticity of your brain, you have the potential to change your life by promoting happiness, trauma relief, resilience and overall peace of mind. You no longer have to be...
Feel Whole
Rick Hanson, PhD encourages us to be open to all of our experiences rather than be derailed by the parts that can get in the way. He offers a practice in how to “widen the spotlight” to feel more whole, less...