I was struck by an opinion piece by CNN’s Chris Cillizza about his Covid anxiety and why it’s spiking now. He talked about how his personal battles with health anxiety and compulsive behavior predating this...
Tag - compassion
Lisa Brookes Kift, MFT
Resilience and the 6 C’s of Coping
Resilience is the ability to recover from adversity which can include illness, loss, financial instability, natural disasters and any other highly stressful events. With all we have been through globally in the last...
Being Compassionate and Being Too Busy Often Don’t Mix
Linda Graham, MFT looks at the challenge that being “too busy” creates for maintaining a sense of kindness and compassion to others. She offers an exercise to help you slow down and practice self-compassion...
Linda Graham, MFT