Love And Life Toolbox

Jump-Start Your Emotional Health


Jump-Start Your Emotional Health is an educational webinar designed to facilitate personal growth. Whether you’re dealing with stress, worry, sadness, loneliness or a general awareness that you’re not showing up as your best self, Lisa’s insights, tools, and actionable strategies will empower you to take control of your emotional wellness.

In this webinar, Lisa discusses her “Eight Pillars of Emotional Health”, from a therapist’s perspective to help you lay a strong foundation for increased awareness, peace, and resilience as you face the challenges of life.


Eight Pillars Of Emotional Health

  • Know Thyself
  • Build A Self-Care Toolbox
  • Assess Your Boundaries
  • Develop A Relationship With Your Inner Critic
  • Practice Self-Compassion
  • Bring Mindfulness Into Your Life
  • Draft Your Own Team
  • Maintain A Growth Mindset