As we sail into 2020, it’s not to late to reflect a bit on what has passed. As I do every year, here are the “best of” in emotional health and relationships, the most viewed content in...
Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, shares one exercise from her book for improved resilience and well being. ...
If you’re married, you’ve probably figured out that marriage isn’t always easy. And it’s not supposed to be. Like anything, time comes with changes; shifts within the individual...
Richard Nicastro, PhD, digs deeper into narcissism; the differences between a label and actual diagnosis and the pain of loving a narcissist. Narcissism has been getting a lot of attention lately from professionals...
Yep. I said “survival” toolbox because for a lot of people, this time of year is challenging. We are all told that this is “family time” and that we are expected to be merry and festive with...
Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them. I regularly experience the power of wisely...
In Northern California, we have had three years in a row of major fires during October not only causing massive destruction but impacting large areas surrounding the actual fires by unhealthy air quality as smoke...
I’ve been feeling a little sideways lately; bewildered, frustrated and a wee bit crazy. What appears clear as my hand in front of me is reportedly something different to a group of people, unfortunately who have...
Richard Nicastro, PhD explores the impact of having an avoidant attachment style in relationships and why a deep emotional connection can feel so scary to some. For those who have an avoidant attachment style, caring...
In Northern California, we have had three years in a row of major fires during October not only causing massive destruction but impacting large areas surrounding the actual fires by unhealthy air quality as smoke...
Feeling unworthy and undeserving is pervasive. It can touch every aspect of your life; your sense of self, your relationships and more. Here’s what Tara Brach, PhD and Buddhist meditation teacher says about...
Lisa Brookes Kift, MFT
Linda Graham, MFT
Richard Nicastro, PhD