Tools for your emotional health and relationships.

LoveAndLifeToolBox

THE THERAPY 365 PODCAST

The Therapy 365 podcast by therapist Lisa Kift is a reminder that you’re always a work in progress. Emotional health and relationship nuggets to help you connect the dots, inspire “aha” moments and find your happiness sweet spot.

Hosted by Lisa B. Kift, MFT

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The Therapy 365 Podcast

My Boyfriend’s Relationship With His Female Friend, Help!

Three Common Mistakes Couples Make When They Go To See A Therapist

Five Ways To Stay Calm When The World Isn’t Calm

Four Ways To Know You Are Living An Authentic Life

Six Reasons It’s Time For You To Go To Therapy

Five Important Areas To Assess Before Getting Married

Ask Lisa: How To Sustain A Relationship With A Very Busy Partner

Understanding Worry And 5 Steps To Handle It

5 Steps To Make Your Relationship More Secure

Perfectionism: Why Being Perfect Is A Setup

3 Steps To Improve Emotional Health And Relationships

About Lisa Brookes Kift, MFT, Host of Therapy 365

I’m Lisa Brookes Kift, a Marriage and Family Therapist in Marin County, Ca., and Founder of LoveAndLifeToolbox.com. My most passionate area is family of origin work, helping individuals and couples understand the connection between their histories and current challenges. I believe emotional and relationship health can constantly evolve, and it’s never too late to change.