LoveAndLifeToolbox.com

One Simple Prescription for Happiness

It’s not actually realistic to boil down the elements of happiness into one element but some researchers believe that if you could, gratitude would be it. Gratitude might even be the path to a more satisfied life. It can improve your relationships and even improve your heart.

A research-backed look at the benefits and how to increase gratitude; for adults, children, teens, in the workplace and even in difficult times. Sit down with a cup of tea and take a listen to this information packed lesson on gratitude.  I stumbled into this from WYNYC 93.9 FM and AM 820,  featuring a variety of broadcasts from NPR, American Public Radio, the BBC World Service and others.

 

Lisa Brookes Kift, MFT

Lisa Brookes Kift, MFT

Lisa Brookes Kift, MFT is the creator of LoveAndLifeToolbox.com with tools for emotional and relationship health and is the author of Therapy-At-Home Workbooks® for individuals and couples. She is a frequent consultant for the media having appeared in CNN.com, HuffingtonPost.com, MensHealth.com and others. Lisa has a private practice in Marin County, CA and offers online therapy to residents of California.