Self-Quiz: Relationship Patterns and Your Upbringing

Read the following statements and reflect on whether they are True or False:

These are some of the experiences that can lead to unhealthy ideas about relationships. They can also be at the root of a poor sense of self or self-esteem issues.

Take a few minutes to use your journal to note anything that rang true for you above.  Spend adequate time noting anything else that feels relevant; memories or other thoughts.