Reflections: My Ideal Partner

Read the following statements and reflect on whether they are True or False:

It’s a fairly safe bet that you said “True” for the above statements.   Are you also willing and able to be that person for someone else?  Two intimate partners in this kind of symbiotic state would probably report they feel emotionally safe with each other. We all seek and hope for emotional safety.  But unresolved trauma or repeated painful experiences can make this challenging.

Hang in there!  It’s absolutely doable and well worth the effort.

Note in your journal what is relevant to you.