How To Begin The Process Of Change

At this point, you ideally have:

  1. Identified your relationship pattern.
  2. Are beginning to understand some of the reasons why it’s occurred.

Now it’s time to contemplate change.

Change starts with you in tangible actions towards healthier connections by using your new knowledge about your history, actions and partner choices up to now.  It’s very common for wounded individuals to gravitate towards each other, to similar reflections of their unresolved pain.  Because knowledge is power, you have the ability to do something different.  Making emotional and relationship health changes can help draw you towards healthy vs. unhealthy relationship dynamics.