LoveAndLifeToolBox

Break Your Unhealthy Relationship Patterns (Online Course)

Introduction
Introduction
Identify The Pattern
Identify the Pattern
Self-Quiz: Signs Of Problematic Relationship Patterns
Reasons People Can Get Into These Cycles
Self-Quiz: Relationship Patterns and Your Upbringing
Belief Systems Or Narratives You Carry About Relationships
Assessment: My Belief Systems
Understand Why The Pattern Exists
Understand Why the Pattern Exists
Connecting The Dots Of Your Behavior
Self-Quiz: My Relationship Choices, My Role
The Role Of Your Prior Experiences
The Role Of Your Belief Systems
Reflections: My Ideal Partner
Change The Pattern
Change the Pattern
How To Begin The Process Of Change
Action Steps For Change
Conclusion
Conclusion
Additional Resources
Back to Dashboard

Additional Resources

Quick Reads from LoveAndLifeToolbox.com

5 Steps to Create Positive Change in Your Relationship

Does Your Relationship Have a Strong Negativity Bias?

The Under the Radar Relationship Killer

Ten Characteristics of Successful Relationships

Books on Amazon

Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin, PsyD, MFT

What Makes Love Last? How to Build Trust and Avoid Betrayal by John Gottman, PhD

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, PhD

Becoming Attached: First Relationships and How They Shape Our Capacity to Love by Rober Karen, PhD

Therapy-At-Home Mini Guides and Couples Workbooks by Lisa Brookes Kift, MFT

Family of Origin Work: Untangle Your Unhealthy Roots (e-book only now… course version coming)

The Premarital Counseling Workbook for Couples (e-book only now… course version coming)

The Marriage Refresher Course Workbook for Couples (e-book only now… course version coming)