Improving Your Everyday Life Through Art Therapy

Caileigh Flannigan, a Developmental Interventionist in Canada uses forms of play such as exploring the outdoors and art as a way to promote children’s development and emotional healing.  In this piece she looks at ways adults can use art therapy… Read more »

Be Your Own Therapist: 3 Questions to Ask Yourself

Something is off.  Happiness and peace are eluding you.  Perhaps your relationships continue to self destruct or you simply feel stuck. Most of us can relate to the experience of being off track.  It could be an unexplainable blip or there is… Read more »

What is Family of Origin Work?

Therapists probably have slightly different interpretations of what family of origin work and the process is. Here is my definition: “Family of origin work is getting unstuck emotionally and/or in your relationships in the present, by healing the family or… Read more »

Family of Origin Work: Steps to Heal

In Family of Origin Work:  How to Untangle and Tend to Your Obstacles, I looked at how to understand your history and how it’s impacted you.  There are many ways people cope with challenging environments and situations.  Once you have… Read more »

Family of Origin Work: How to Untangle and Tend to Your Obstacles

In Family of Origin Work:  Is it Time to Start Digging?, I looked at possible reasons for looking more closely at what might be an unhealthy root system underneath you.  Sometimes our earlier experiences create obstacles to emotional and relationship… Read more »

Family of Origin Work: Is it Time to Start Digging?

Being a therapist in private practice working with individuals and couples, I see a vast array of issues that people bring.  It’s understandable that many hope to solve the problems as soon as possible.  Efficiency is always a goal for me… Read more »

This Therapist’s Life: Out of the Office with Jennine Estes

“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the office. Introducing, Jennine Estes…. Read more »

This Therapist’s Life: Out of the Office with Linda Esposito

“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the office. Introducing, Linda Esposito…. Read more »

This Therapist’s Life: Out of the Office with Esther Boykin

“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the office. Introducing, Esther Boykin…. Read more »

This Therapist’s Life: Out of the Office with Lisa Brookes Kift

I am a therapist and this is the first in my series about others like me.  My name is Lisa Brookes Kift and I was one of the first therapists online, part of an earlier group who began to challenge… Read more »