As a therapist and coach, the symbolism of this “break free” sculpture speaks to the deepest part of my soul. It resonates with me for all the work I’ve done in my life: my own personal growth work and my continued...
Category - Therapy
Hilary Silver, LCSW
The First Session of Individual Therapy : What to Expect
Considering therapy for the first time? People often come in for the first time with a host of incorrect assumptions about the process and sometimes a little anxiety around what to expect. I’d like to demystify...
Lisa Brookes Kift, MFT
Inner Child Work in Individual Therapy
Individual therapy can provide a powerful medium to do the deeper work required to help people who are stuck in the past and struggling to thrive in the present. “Inner child work” is often under the...
The Biggest Myth of Therapy
If you’re considering seeing a therapist, it’s important to go in as educated as possible around what you can expect – and with some awareness of what therapy will NOT do for you. As much as...
Has Your Therapist Had Therapy?
Finding the right therapist is serious business. Considering the financial, emotional and time investment, it’s in your best interest to do your due diligence when making such an important decision. People have...
