Weeks long ago became months as many communities across the US have moved in and out of various “lock-down” scenarious to reduce coronavirus transmission and “flatten the curve (again).” New...
Category - Difficult Emotions
Lisa Brookes Kift, MFT
Science Says This is an Antidote to Pain and Negativity
Science says even a little bit of mindfulness can pack a positive punch. And you don’t need a long meditation practice to experience a decrease in physical pain and negativity. Merely a brief introduction to...
What’s Weighing You Down? Lighten Up
Rick Hanson, PhD is an author and teacher about the inner skills of personal well being, psychological growth and relationships. He explores the important of lightenening your load and avoiding picking up unnecessary...
Rick Hanson, PhD
When Things Feel Sideways
I’ve been feeling a little sideways lately; bewildered, frustrated and a wee bit crazy. What appears clear as my hand in front of me is reportedly something different to a group of people, unfortunately who have...
Stop Feeling Unworthy
Feeling unworthy and undeserving is pervasive. It can touch every aspect of your life; your sense of self, your relationships and more. Here’s what Tara Brach, PhD and Buddhist meditation teacher says about...
Why Stress and Anxiety are Sometimes Good
People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable — and that they often play a...
The Danger in Fake Positivity and Spiritual Bypassing
Vanessa Smith Bennett, AMFT, addresses fake positivity and encourages seeing negative emotions as an opportunity for growth, not something to avoid. These days, the realm of spirituality (and sometimes psychology) can...
The Joy of Missing Out (From FOMO to JOMO)
We’ve all heard of FOMO. “The fear of missing out,” the anxiety that an exciting event may be happening that you’re not a part of. This initially was a term assigned to teens, often exacerbated...
How to Stop Allowing Fear to Run Your Life
Fear can be the ultimate ruler of your life, if allowed. It can whisper in your ear that you’re not good enough, you’re a fraud, you won’t be able to do it, you’ll be made fun of, you’ll...
Feeling Unlovable: How to Reclaim Your Lovability
Linda Graham, MFT and author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, looks at how “unlovability” is wired into the brain and the experience of rejection gets encoded in...
Linda Graham, MFT