Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster, explores ways to tap into your own resilience to be able to cope with the most...
Category - Difficult Emotions
Linda Graham, MFT
We’re All Doing This During the Pandemic
Does your emotional status depend on the day, hour or possibly minute? You are not alone. If you’re like me, you’ve noticed an increase in online content around COVID19 and psychological health. Because...
Lisa Brookes Kift, MFT
It’s Time to Talk About the Grief
It’s time to talk about an uncomfortable topic. Grief. Grief is so uncomfortable that many struggle to know what to say to someone experiencing the grief of a sudden, soul-crushing loss. Grief can also sneak up...
An Open Letter to My Readers
Dear LoveAndLifeToolbox.com Readers ❤️, These are challenging times. Most of you have had to redefine what’s “normal” as we practice social isolation to do our part to avoid the spread of COVID-19 /...
How to Stay Calm When Things Are Not Calm
Weeks long ago became months as many communities across the US have moved in and out of various “lock-down” scenarious to reduce coronavirus transmission and “flatten the curve (again).” New...
Science Says This is an Antidote to Pain and Negativity
Science says even a little bit of mindfulness can pack a positive punch. And you don’t need a long meditation practice to experience a decrease in physical pain and negativity. Merely a brief introduction to...
What’s Weighing You Down? Lighten Up
Rick Hanson, PhD is an author and teacher about the inner skills of personal well being, psychological growth and relationships. He explores the important of lightenening your load and avoiding picking up unnecessary...
Rick Hanson, PhD
When Things Feel Sideways
I’ve been feeling a little sideways lately; bewildered, frustrated and a wee bit crazy. What appears clear as my hand in front of me is reportedly something different to a group of people, unfortunately who have...
Stop Feeling Unworthy
Feeling unworthy and undeserving is pervasive. It can touch every aspect of your life; your sense of self, your relationships and more. Here’s what Tara Brach, PhD and Buddhist meditation teacher says about...
Why Stress and Anxiety are Sometimes Good
People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable — and that they often play a...
