Feeling unworthy and undeserving is pervasive. It can touch every aspect of your life; your sense of self, your relationships and more. Here’s what Tara Brach, PhD and Buddhist meditation teacher says about...
Category - Difficult Emotions
Lisa Brookes Kift, MFT
Why Stress and Anxiety are Sometimes Good
People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable — and that they often play a...
The Danger in Fake Positivity and Spiritual Bypassing
Vanessa Smith Bennett, AMFT, addresses fake positivity and encourages seeing negative emotions as an opportunity for growth, not something to avoid. These days, the realm of spirituality (and sometimes psychology) can...
The Joy of Missing Out (From FOMO to JOMO)
We’ve all heard of FOMO. “The fear of missing out,” the anxiety that an exciting event may be happening that you’re not a part of. This initially was a term assigned to teens, often exacerbated...
How to Stop Allowing Fear to Run Your Life
Fear can be the ultimate ruler of your life, if allowed. It can whisper in your ear that you’re not good enough, you’re a fraud, you won’t be able to do it, you’ll be made fun of, you’ll...
Feeling Unlovable: How to Reclaim Your Lovability
Linda Graham, MFT and author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, looks at how “unlovability” is wired into the brain and the experience of rejection gets encoded in...
Linda Graham, MFT
Resilience and the 6 C’s of Coping
People have different abilities to recover from adversity, called resilience. If you don’t feel particularly resilient, the good news is you can learn to be. In the book, Bouncing Back: The Neuroscience of...
6 Ways to Stop Worrying About the Small Stuff
As much as worry and fear can bring us to our knees sometimes, much of it is probably not really about life changing, catastrophic things but rather…the small stuff. It’s not to say that life doesn’t...
4 Ways to Build Emotional Resilience
Do you bounce back from challenging experiences? Or do you get caught in a whirlwind of difficult emotions, feeling vulnerable, lost or out of control? Emotional resilience is the ability to adapt well to stressful...
Mitigate the Stress Response with a Hand on Your Heart
Linda Graham, MFT and author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, shares a highly effective stress relieving exercise that encourages the release of oxytocin, the brain’s...
