The problem of feeling unlovable is a deep and complex issue for many people, often for those you would never suspect have a poor sense of self in how well they hide it. There are also those who behave in ways who...
If you are single or in a relationship, it is paramount that you know how to flirt. It not only improves your relationships with others, it also improves your physical and emotional health. A prerequisite to the...
Marriage and/or long-term intimate relationships have the potential to be incredibly rewarding and people generally do the best they can with what they know. Couples can generally do well over time but many hit...
The most dangerous relationship threats aren’t always the most visible; like a pattern of high conflict, lack of kindness or disrespect. Those are clearly problematic signs that need attention but the behaviors...
Linda Graham, MFT looks at the benefits of doing something scary every day which can build the brain’s capacity for resilience. The scary things we could choose to do each day could vary quite a bit from person to...
“Why did I do it? I love my wife, I have so much to lose, why?!” Many of the men I work with are seeking answers to questions like the one above. They’ve acted in ways they later regret and, at some point, they had to...
Couples seek relationship counseling for numerous reasons. No matter what issues they present to therapy with, it often can be boiled down to a problem with the emotional safety in their relationship. The most...
People seeking couples counseling seek change to a relationship dynamic that isn’t working in some way. The problems can include poor communication, lack of emotional safety, resentment, trust violations and...
As much as worry and fear can bring us to our knees sometimes, much of what people get challenged by is not about life changing, catastrophic events but rather the smaller things and the meaning that is made of them. ...