We have gone through so much in the past year. We’ve adapted, bent, scrambled, mourned, watched, processed, prayed and hoped as our lives changed in ways it was impossible to have predicted. Many have...
Author - Lisa Brookes Kift, MFT
Lisa Brookes Kift, MFT
When This is Over
This past year has felt to like it’s been sucked up into a vacuum. Many of us are rubbing the Covid sleep out of our eyes with cautious optimism as vaccine rollouts accelerate and Covid numbers decline nationally...
Valentines Day: Is it Time to Refocus on Your Relationship?
Many relationships have taken a beating over the past months. The preoccupation and distraction of COVID has had consequential impact on couples everywhere as their relationships have slipped out of focus. As a...
Goodbye 2020: Best of LoveAndLifeToolbox.com to Get You Through the Pandemic
With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different. Typically I share my most popular content of the...
Pandemic Fatigue is Legit
“I feel like I’m getting grinded down. I’m starting to lose my resilience,” a friend said to me today when we stopped to chat 6 ft apart with masks, both on evening walks with our dogs. We...
Be Humble. Don’t Despair.
These are unprecedented times and we as a nation are being pulled tightly. Tensions have been exceedingly high as we waited for election results and it continues since the election was called. For months I’ve...
A Salve for Disconnection in our Pandemic World
It’s been seven months since living in our coronavirus reality. Activities and normal ways of living are modified or all together blocked for many of us as we continue to ride our personal waves of angst, fear...
Codependency is an Attachment Issue
Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic behaviors and to their own detriment. She offers some guidance around how to start the process of...
Identify Gaslighting Then Get the Hell Out
“Gaslighting” is a great word because it so vividly describes the feeling one has when on the receiving end. It’s as if there is a match repeatedly being struck under you but then blown out to leave...
From Pain to Empowerment: Rethinking Mental Health
I recently was invited to partner with Samantha Foster, President of the nonprofit organzation, Rethink Mental Health Incorporated. She was looking for mental health advocates to help support her in her mission to...
