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The Foundations of Well-Being
The Foundations of Well-Being is a guided, step-by-step program, Rick Hanson, Ph. D. shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into others, grit, gratitude, and self-worth. It’s a yearlong, online program that already has been changing thousands of lives.
Rick is a Senior Fellow of the Greater Good Science Center at UC Berkeley, and invited speaker at Oxford, Harvard, and Stanford universities. He’s also the New York Times bestselling author of Buddha’s Brain, Hardwiring Happiness, Just One Thing, and Mother Nurture, a neuropsychologist, meditation teacher, and very down-to-earth, practical, and warm-hearted guy.
It’s thorough, it’s deep, and it works—with insightful talks, guided practices, revealing quizzes, monthly live-streamed events with Rick, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. You also get vibrant community forums, the science behind the program, special interest areas (e.g., children, addiction) – and a money-back guarantee.
Learn more about The Foundations of Well-Being program here.