The Ebb and Flow of Marriage https://t.co/suSWCd1lmp #TheToolbox- Wednesday Nov 22 - 4:09pm
Mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your your mood and your life.
How you can learn to nurture your inner child, in essence offering yourself the good parenting you needed and longed for.
How to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life.
52 ways to build up a “buddha brain” for more peace of mind in stressful times, greater inner strength and confidence and a sense of contentment and worth.
A new paradigm for healing by a pioneering researcher and one of the world’s foremost experts on traumatic stress.
Steeped in current neuroscience, a guidebook to building resilience via tools for healthy living and thriving during adversity.
Personal growth for those who grew up within a chaotic family environment caused by chronic inconsistency, stress, and emotional or physical abandonment.
Break free of toxic shame and mistaken beliefs about yourself, others and the world.
A science-backed guide to learning how to be a happier person, which is shown to be 40% within our control.
Collection of poems by Mary Oliver invites the reader to step across the threshold of ordinary life into a world of natural and spiritual luminosity.
Learn to thrive in intimate relationships despite missing the nurturing you needed from your mother.
In a very personal memoir, a survivor of childhood trauma shares her therapy journey and ultimate transformation.
A healing odyssey into a damaged internal landscape, the wreckage of a childhood spent with an angry, abusive, distant father.
A guide to help your family create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
A 60 minute CD/audio book designed to entertain your child (4-9) with bedtime stories while introducing them to 4 research-based, stress management techniques.
Different ways for trauma survivors to understand, manage and transform the impact of their trauma via art and writing experiences.
A meditation book with reflections, affirmations and journal exercises to you help get through the difficult transition of divorce.
How and why love lasts drawn from neuroscience, attachment theory and emotion regulation.
Identify signs, behaviors, and attitudes that indicate a fraying relationship and strategies for repairing what may seem lost or broken.
Social neuroscience reveals that our need to connect with others is even more fundamental than our need for food or shelter.
Research supported strategies for disrupting negative cycles in your relationship by creating a secure attachment.
Prioritize your relationship and boost the romance with this fun tool for couples. Date ideas and couples therapist insight into why they work.
A guide to understanding how the infant-primary caregiver bond shapes our lives (attachment theory).
A guide to learning to take in love, to be better able to have the most fulfilling relationships possible.
A powerful tool to help couples open to rebuilding their marriage after an affair.
Take the guesswork and confusion out of finding the professional help that can save your marriage.
A witty and down-to-earth exploration of how you can improve your relationships by rewiring your brain via mindfulness practices.
A road-map to overcome the emotional and practical hurdles of divorce involving children.
Meet everyday women whose marriage secrets span cultures. Hear their stories, witness their love, and be inspired by the proof that happy, healthy marriages do exist--and yours can be one of them!
One day at a time of comprehensive and practical guidance on how to improve the quality of your relationship.
For stepparents who want to learn how to be resilient, happy, and confident in their relationship with their spouse and their stepchildren.
A must-have if you are stressed out by the way your family and friends are behaving around your wedding.
Five "different types" of friends and the steps women can take to increase their friendship circles.