Good intention and effort will speak loudly in your relationship. As will the absence of both. #RelationshipMinute- Saturday Dec 7 - 4:25pm
52 ways to build up a “buddha brain” for more peace of mind in stressful times, greater inner strength and confidence and a sense of contentment and worth.
Steeped in current neuroscience, a guidebook to building resilience via tools for healthy living and thriving during adversity.
A science-backed guide to learning how to be a happier person, which is shown to be 40% within our control.
Break free of toxic shame and mistaken beliefs about yourself, others and the world.
In a very personal memoir, a survivor of childhood trauma shares her therapy journey and ultimate transformation.
Learn to thrive in intimate relationships despite missing the nurturing you needed from your mother.
A healing odyssey into a damaged internal landscape, the wreckage of a childhood spent with an angry, abusive, distant father.
Top experts look at how you can incorporate mindfulness into your life for improved emotional health.
Change your life by learning the tools to change your brain.
Top experts discuss the latest research in how you can take back your life from the grip of trauma.
A witty and down-to-earth exploration of how you can improve your relationships by rewiring your brain via mindfulness practices.
Identify signs, behaviors, and attitudes that indicate a fraying relationship and strategies for repairing what may seem lost or broken.
Research supported strategies for disrupting negative cycles in your relationship by creating a secure attachment.
A guide to understanding how the infant-primary caregiver bond shapes our lives (attachment theory).
A guide to learning to take in love, to be better able to have the most fulfilling relationships possible.
A powerful tool to help couples open to rebuilding their marriage after an affair.
A road-map to overcome the emotional and practical hurdles of divorce involving children.
A must-have if you are stressed out by the way your family and friends are behaving around your wedding.
Five "different types" of friends and the steps women can take to increase their friendship circles.