Study: Mindfulness Can Help Adults Overcome Childhood Trauma http://t.co/xu3MXmc0HA via @PsychCentral- Wednesday Sep 17 - 2:43am
Steeped in current neuroscience, a guidebook to building resilience via tools for healthy living and thriving during adversity.
Top experts discuss the latest research in how you can take back your life from the grip of trauma.
52 ways to build up a “buddha brain” for more peace of mind in stressful times, greater inner strength and confidence and a sense of contentment and worth.
Change your life by learning the tools to change your brain.
A guide to help your family create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
A 60 minute CD/audio book designed to entertain your child (4-9) with bedtime stories while introducing them to 4 research-based, stress management techniques.
A science-backed guide to learning how to be a happier person, which is shown to be 40% within our control.
Different ways for trauma survivors to understand, manage and transform the impact of their trauma via art and writing experiences.
A meditation book with reflections, affirmations and journal exercises to you help get through the difficult transition of divorce.
Break free of toxic shame and mistaken beliefs about yourself, others and the world.
Top experts look at how you can incorporate mindfulness into your life for improved emotional health.
In a very personal memoir, a survivor of childhood trauma shares her therapy journey and ultimate transformation.
Learn to thrive in intimate relationships despite missing the nurturing you needed from your mother.
A healing odyssey into a damaged internal landscape, the wreckage of a childhood spent with an angry, abusive, distant father.
Social neuroscience reveals that our need to connect with others is even more fundamental than our need for food or shelter.
For stepparents who want to learn how to be resilient, happy, and confident in their relationship with their spouse and their stepchildren.
Prioritize your relationship and boost the romance with this fun tool for couples. Date ideas and couples therapist insight into why they work.
Identify signs, behaviors, and attitudes that indicate a fraying relationship and strategies for repairing what may seem lost or broken.
A witty and down-to-earth exploration of how you can improve your relationships by rewiring your brain via mindfulness practices.
Research supported strategies for disrupting negative cycles in your relationship by creating a secure attachment.
Meet everyday women whose marriage secrets span cultures. Hear their stories, witness their love, and be inspired by the proof that happy, healthy marriages do exist--and yours can be one of them!
A guide to understanding how the infant-primary caregiver bond shapes our lives (attachment theory).
A guide to learning to take in love, to be better able to have the most fulfilling relationships possible.
A powerful tool to help couples open to rebuilding their marriage after an affair.
A road-map to overcome the emotional and practical hurdles of divorce involving children.
One day at a time of comprehensive and practical guidance on how to improve the quality of your relationship.
A must-have if you are stressed out by the way your family and friends are behaving around your wedding.
Five "different types" of friends and the steps women can take to increase their friendship circles.