4 “Can’t-Miss” Tools for Improved Resilience and Emotional Health

I attended the Psychotherapy Networker Symposium in Washington DC recently and left with some highly useful tools to benefit your emotional health from the workshop, Neuroscience and the Art of Self Care conducted by Linda Graham, MFT.  If you struggle with… Read more »

The Neuroscience of Resilience: Empathy

(Post 5/9 in a series) As we learned in The Neuroscience of Resilience:  Attunement, an important factor of resilience is attunement – which stems from a sound resonance circuit developed via early, secure attachment experiences.  It allows us to have “felt sense”… Read more »