Cling Less, Love More

Rick Hanson, PhD, looks at the psychological tension inherent in clinging behavior and attachment to outcomes in life.  As a rock climber and a parent, I know some physical kinds of clinging are good – like to small holds or… Read more »

Steps to Identify Your Unhelpful Belief Systems

The core beliefs that you carry can be insidious in how they creep into your your perceptions about just about everything.  Do you struggle with anger, depression, anxiety, stress or recurring relationship problems and have the sense that it might have… Read more »

The Impact of Depression on Relationships

Most of us are aware about the havoc that depression can wreak on somebody.  The symptoms can be almost paralyzing; a sensation that a dark cloud stalks them or a pit lingers in their stomach every waking moment.  It can be… Read more »