Could it Crack? Embrace Fragility.

  Rick Hanson, PhD, looks at the fragility that weaves through life and humanity.  He encourages us to recognize, accept and push through our vulnerability. The truth of anything is like a mosaic with many tiles, many parts. One part… Read more »

What Can You Do When You’re Shaken?

Rick Hanson, PhD, looks at the need we all have to find a place to stand firmly; whether it be physically, psychologically or spiritually.  He offers ways to find stability when you feel shaken or out of control.  I’ve been to… Read more »

I Tried to Prove Myself to the World

Indhira Rojas is the founder of Anxy, a new magazine that de-stigmatizes emotional struggles and normalizes the fears we all have.  She shares the story behind starting Anxy, when she realized her feelings of worthlessness were driving her into the ground…. Read more »

Loneliness Impacts Emotional, Relational and Physical Health

An excellent piece found on PsychCentral.com highlights the pervasive problems associated with loneliness.  The issue of feeling separated from others is rampant in life and often reflected in my therapy practice.  We all have felt loneliness at one time or… Read more »

My Favorite Tools to Change Your Brain

Research has shown up that because of the neuroplasticity of your brain, you have the potential to change your life by promoting happiness, trauma relief, resilience and overall peace of mind.  You no longer have to be held hostage by… Read more »

Just Breathe: Kids Talk About Difficult Emotions and Using the Breath to Relieve Stress

Much is known about the power of the breath to reduce stress.  Slow, deep breathing triggers the relaxation response that changes the physical and emotional responses to stress.  It decreases your heart rate, blood pressure and muscle tension.  Many throughout the… Read more »

The Importance of Sleep for Emotional Health, Brain and Body

Linda Graham, MFT examines ways that adequate sleep serves your emotional and physical health; the brain, nervous system, heart, mood and stress levels.  She offers ways to set up the conditions for replenishing sleep. I’ve often written about resilience in… Read more »

Feel Whole

Rick Hanson, PhD encourages us to be open to all of our experiences rather than be derailed by the parts that can get in the way. He offers a practice in how to “widen the spotlight” to feel more whole,… Read more »

How to Get Your Fear to Back Off

Amy Eden Jollymore, an adult child of alcoholics and long time writer on the subject, dives into ways to get unstuck from fear.  She believes if you start with the small stuff, you will develop the courage to tackle bigger… Read more »

What’s Holding You Back? Understanding the Payoff of Having a Chronic Problem

As a therapist and coach, the symbolism of this “break free” sculpture speaks to the deepest part of my soul. It resonates with me for all the work I’ve done in my life: my own personal growth work and my… Read more »