Marriage / Relationships

#TheToolbox 2015 Best of Emotional and Relationship Health

#TheToolbox 2015 Best of Emotional and Relationship Health

As 2015 winds down and we prepare to ring in 2016, it’s that time again to highlight the most popular articles and favorite tools offered on LoveAndLifeToolbox.com to help people feel the best and have the most loving relationships they can.  The… Read more »

How Do You Love?

How Do You Love?

Rick Hanson, PhD looks at the practice of loving “freely” and how to do that.  One of the keys is not being controlled by your internal negative reactions.   —– Love Freely In my early 20’s, I went through Rolfing,… Read more »

Ask the Therapist:  Marriage / Relationship Advice

Ask the Therapist: My boyfriend is drifting away from me

My boyfriend is spending less and less time with me and I don’t know why. My boyfriend and are about to hit our 5 year mark, getting together when I was 16 and he was 17 and now we’re 21… Read more »

Emotional Health

How to Get the Most Out of the Holidays

Painful Holidays: Three Challenging Situations and How to Manage Them

Holidays mean good cheer and family get togethers for many, celebrating our most important relationships, enjoying good food and each other’s companionship.  But for some, the holidays can be a struggle because of painful or challenging situations. Here are three challenging situations and how… Read more »

Ways to Stay Relaxed Throughout Your Day

Ways to Stay Relaxed Throughout Your Day

If you’re like many, your life is go-go-go.  You do your best to balance family, friends, social life, work and other obligations.  The expectations that you and others place on you are always there.  Making it all work well may… Read more »

The Elusive Balance Between Work, Family, Intimate Relationships and Self

The Elusive Balance Between Work, Family, Intimate Relationships and Self

Life balance.  A destination or way of being? It’s like some kind of mysterious creature that many of us seek.  For a brief time it reveals itself, we think we’ve honored and befriended it then just when we look away and… Read more »

Therapy

This Therapist's Life

This Therapist’s Life: Out of the Office with Jennine Estes

“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the office. Introducing, Jennine Estes…. Read more »

This Therapist's Life

This Therapist’s Life: Out of the Office with Linda Esposito

“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the office. Introducing, Linda Esposito…. Read more »

This Therapist's Life

This Therapist’s Life: Out of the Office with Esther Boykin

“This Therapist’s Life” is an interview series intended to demystify therapists to the public while giving permission to therapists to speak from the heart about the joys and challenges of what we do, in and out of the office. Introducing, Esther Boykin…. Read more »

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