Marriage / Relationships

10 Characteristics of Successful Relationships

People seeking couples counseling seek change to a relationship dynamic that isn’t working in some way.   The problems can include poor communication, lack of emotional safety, resentment, trust violations and many other issues.  It might even be that the… Read more »

#TheToolbox Best of Emotional and Relationship Health 2016

Another year is soon to be in the rear view mirror and I’m here to celebrate the “best of”  in LoveAndLifeToolbox.com in 2016. The following are the three most popular emotional and relationship health articles, as well as helpful tools you can add to your… Read more »

Give Your Marriage the Gift of Reconnection Over the Holidays

Happy Holidays from LoveAndLifeToolbox.com!  It’s no secret that a happy marriage or long term relationship can be the cornerstone of your life, the foundation in which you build a family, aspire to your goals and dreams and have a port… Read more »

Emotional Health

Be Your Own Therapist: 3 Questions to Ask Yourself

Something is off.  Happiness and peace are eluding you.  Perhaps your relationships continue to self destruct or you simply feel stuck. Most of us can relate to the experience of being off track.  It could be an unexplainable blip or there is… Read more »

What Can You Do When You’re Shaken?

Rick Hanson, PhD, looks at the need we all have to find a place to stand firmly; whether it be physically, psychologically or spiritually.  He offers ways to find stability when you feel shaken or out of control.  I’ve been to… Read more »

Mindfulness: A Powerhouse of Benefits for Emotional and Relationship Health

Lately, many have been talking about the power of mindfulness practices. It’s more than a tool to focus attention and reduce stress, as helpful as those outcomes are.  Mindfulness – defined as presence, openness, engaged awareness and compassionate acceptance of… Read more »

Therapy

What is Family of Origin Work?

Therapists probably have slightly different interpretations of what family of origin work and the process is. Here is my definition: “Family of origin work is getting unstuck emotionally and/or in your relationships in the present, by healing the family or… Read more »

Family of Origin Work: Steps to Heal

In Family of Origin Work:  How to Untangle and Tend to Your Obstacles, I looked at how to understand your history and how it’s impacted you.  There are many ways people cope with challenging environments and situations.  Once you have… Read more »

Family of Origin Work: How to Untangle and Tend to Your Obstacles

In Family of Origin Work:  Is it Time to Start Digging?, I looked at possible reasons for looking more closely at what might be an unhealthy root system underneath you.  Sometimes our earlier experiences create obstacles to emotional and relationship… Read more »

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