Marriage / Relationships

Marriage Improvement:  The Importance of Believing Your Partner Can Change

Marriage Improvement: The Importance of Believing Your Partner Can Change

Marriage and Family Therapist, Jennifer Chappell Marsh, looks at a study indicating a connection between relationship happiness and belief your partner can change. If you are a married couple, you are no stranger to working to make your relationship better…. Read more »

Getting Married?  How to Soften Your Fall from Cloud Nine

Getting Married? How to Soften Your Fall from Cloud Nine

Planning a wedding?  That’s exciting news and I bet you are light on your feet and full of the “warm and fuzzies” as you imagine the big day and future with your new spouse.  You and your fiance likely are… Read more »

Trust:  A Critical Component of Sexual Intimacy in Committed Relationships

Trust: A Critical Component of Sexual Intimacy in Committed Relationships

Richard Nicastro, PhD, examines how the sexual intimacy stakes rise when you fall in love.  He highlights the conditions that either encourage or discourage trust in a committed relationship. When love becomes part of the relationship landscape, when the other… Read more »

Emotional Health

Avoid the Expectations Trap

Avoid the Expectation Trap

Craig Harper, a coach and motivational speaker in Australia, explores the many ways you can be let down by others and  how changing your expectations can change your reality. Do people let you down? Have they let you down in… Read more »

Your Inner Kid:  Fun Ways to Practice Playful Mindfulness this Summer

Your Inner Kid: Fun Ways to Practice Playful Mindfulness this Summer

Most kids have it down when it comes to being in the moment.  They live for the now and get fully absorbed in their activities.  Without the burden of responsibilities they master the art of play, wonderment and mindful attention…. Read more »

Feel Whole

Feel Whole

Rick Hanson, PhD encourages us to be open to all of our experiences rather than be derailed by the parts that can get in the way. He offers a practice in how to “widen the spotlight” to feel more whole,… Read more »

Therapy

Educational Tools for Growth

Therapists, Counselors, Psychologists: Submit Your Products to The Toolbox Store

Are you a helping professional in the field of emotional and/or relationship health?  Have you created a web-based or digital product (ebook, audio program, webinar, smartphone app, etc) that can benefit those seeking further emotional and/or relationship health growth? Could… Read more »

Marriage Counseling is not What You Might Think

Marriage Counseling is Not What You Might Think

If you think marriage counseling is only for couples who are at the end of their ropes, you might be missing a number of opportunities to improve your marriage in ways that might actually help you avoid getting to “the… Read more »

Be Your Own Therapist:  3 Questions to Ask Yourself

Be Your Own Therapist: 3 Questions to Ask Yourself

Something is off.  Happiness and peace are alluding you.  Perhaps your relationships are disastrous or you generally feel blocked in some way. Most of us can relate to the experience of being off track.  It could be an unexplainable blip… Read more »

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