Marriage / Relationships

Ask the Therapist: I’m now sober but my girlfriend has unresolved issues

I am currently in a long distant relationship for a little over a year. We have been through numerous ups and downs. Our biggest issue being I used to drink too much and at the beginning when she asked me… Read more »

17 Must-Have Conversations with Your Child

Life coach, Mark Chernoff, breaks down some important life truths that can shape how children view themselves and their place in the world.  Parents, no matter how old your child (or adult child), it’s never too late to help them integrate these… Read more »

5 Steps to Create Positive Change in Your Relationship

You love your partner.  And sometimes you make mistakes that hurt your partner.  Some of those mistakes might be from patterns similar to what was modeled to you in your family of origin and the mistakes are inadvertent.  Or sometimes you are simply… Read more »

Emotional Health

Borderline Personality Disorder: A Survivor’s Story

A powerful story of a woman’s struggle with borderline personality disorder.  Amy courageously unpacks her story and delivers a message of hope.  I was a very emotional child.  I always wore my feelings on my sleeve, face and everyone around… Read more »

Could it Crack? Embrace Fragility.

  Rick Hanson, PhD, looks at the fragility that weaves through life and humanity.  He encourages us to recognize, accept and push through our vulnerability. The truth of anything is like a mosaic with many tiles, many parts. One part… Read more »

Bite-Sized Meditations for the Busy Human Being

The third in a series by Linda Graham, MFT, based on Healthy Brain, Happy Life by Dr. Wendy Suzuki, a neuroscientist at NYU. Dr. Suzuki acknowledges her own struggles, as so many of us have, with sticking to a formal meditation practice…. Read more »

Therapy

How to Make Couples Therapy Work for You

You are your partner are struggling.  Perhaps your disconnection is significant or maybe you feel committed to the relationship but see red flags that need addressing.  Couples therapy is not only for couples who can’t figure out how to make… Read more »

Improving Your Everyday Life Through Art Therapy

Caileigh Flannigan, a Developmental Interventionist in Canada uses forms of play such as exploring the outdoors and art as a way to promote children’s development and emotional healing.  In this piece she looks at ways adults can use art therapy… Read more »

Be Your Own Therapist: 3 Questions to Ask Yourself

Something is off.  Happiness and peace are eluding you.  Perhaps your relationships continue to self destruct or you simply feel stuck. Most of us can relate to the experience of being off track.  It could be an unexplainable blip or there is… Read more »

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