Marriage / Relationships

Married Sex Can be Great Sex

Married Sex Can be Great Sex

Richard Nicastro, PhD takes a deeper look at married (or long-term relationship) sex and some of the unique reasons it can be so satisfying.  He encourages couples to understand their ruts and look for opportunities for change. You might have read about—or… Read more »

Too Independent in Your Relationship?

Too Independent in Your Relationship?

Jennifer Chappell Marsh, MFT explores independence vs interdependence in relationships and what secure attachment looks like. Many of us have heard the saying, “At the end of the day, you only have yourself to fall back on…” We are taught from… Read more »

How to Learn to Ask For What You Need in Your Relationships

Learn How to Ask for What You Need in Your Relationships

Jennifer Lehr, MFT looks at the problem with “sucking it up” in relationships.  Positive connections and inner peace will more likely come from learning that it’s ok to ask for what you need. We all have emotional survival strategies that… Read more »

Emotional Health

Staying Calm in an Unsettled World

Staying Calm in an Unsettled World

It seems to me the news has been particularly disturbing lately.  Whether it’s ideological groups thrusting aggressively forward with psychologically terrifying tactics, a disturbing disease stealing the lives of thousands and seeping past our borders or an unusual strain of… Read more »

Happiness:  Questions to Ask Yourself...and a Caveat

Happiness: Questions to Ask Yourself…and a Caveat

Happiness is a popular topic these days.  We now know that much of your happiness is in your control (40% says Sonja Luyubomirsky, PhD in her book, The How of Happiness) which empowers you make real changes impacting your emotional and… Read more »

Avoid the Expectations Trap

Avoid the Expectation Trap

Craig Harper, a coach and motivational speaker in Australia, explores the many ways you can be let down by others and  how changing your expectations can change your reality. Do people let you down? Have they let you down in… Read more »

Therapy

Educational Tools for Growth

Therapists, Counselors, Psychologists: Submit Your Products to The Toolbox Store

Are you a helping professional in the field of emotional and/or relationship health?  Have you created a web-based or digital product (ebook, audio program, webinar, smartphone app, etc) that can benefit those seeking further emotional and/or relationship health growth? Could… Read more »

Marriage Counseling is not What You Might Think

Marriage Counseling is Not What You Might Think

If you think marriage counseling is only for couples who are at the end of their ropes, you might be missing a number of opportunities to improve your marriage in ways that might actually help you avoid getting to “the… Read more »

Be Your Own Therapist:  3 Questions to Ask Yourself

Be Your Own Therapist: 3 Questions to Ask Yourself

Something is off.  Happiness and peace are eluding you.  Perhaps your relationships are disastrous or you generally feel blocked in some way. Most of us can relate to the experience of being off track.  It could be an unexplainable blip… Read more »

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